Izibonelelo zeencwadi zamaphepha

I-1.Increase imvakalelo yokuba yeyokwenyani iya kuba nemvakalelo engaphezulu

Olu phononongo kwiDyunivesithi yase-Arizona yafumanisa ukuba ngaphandle kweminyaka yobudala yabathengi, malunga nobunini, wonke umntu uyakholelwa ukuba i-E e - iincwadi kwayeIincwadi zamaphephazahluke kakhulu. "Ke ngoko -}}} ubunini bengqondo esiyifundileyo abufundisisa impahla yomthetho okanye amalungelo okusemthethweni, kodwa kwamehlo abantu." Umbhali okhokelayo, unjingalwazi odibeneyo kwiDyunivesithi yase-Arizona, uSebina Hum wathi usebenzisa ukuqonda kwabathengi kunye nokuziphatha.

Ngokwenkcazo kaHulme, inqaku lengqondo lengqondo liziva ifuthe lezinto ezintathu eziphambili: Nokuba abantu bacinga ukuba banokulawula izinto zabo; Nokuba baxhomekeke kule ndawo ukuchaza ukuba ngubani; Kwaye ukuba le nto ibanceda bafumane inkxaso yentlalo. Imvakalelo yokuba yeyo. Kwimeko yeemveliso zedijithali, igcwele izinto "hayi izinto". Ezo zinto zinokuba yifayile ekwabelwana ngayo ziikhompyuter zethu, iifowuni zeselula okanye ilifu. Bacatshokhokho ngakumbi kwingqondo kunezinto zokwenyani.

I-Hulme yathi enye yezigqibo zophando lwayo kukuba nangona zonke iincwadi, "e {iincwadi zephepha ziimveliso ezahlukeneyo. E -} Iincwadi zifana namava enkonzo, kwaye kubonakala ngathi zinika amandla asebenzayo kwaye asebenzise amandla. Kwaye ukuba ufunda incwadi emzimbeni, zonke iimvakalelo zethu zibandakanyekile kwaye uya kuziva uzalisekisa ngakumbi. Ukongeza, uninzi lwabathathi-nxaxheba bathi kumxholo onikezwe yi-e {{5} {amaxabiso aphezulu kakhulu, kuba aphelela i-screen imbi-mbi, idlulile idlulile ". UHelm wachaza ukuba iincwadi zenye yezona zinto zisebenzisanayo zabantwana. "Incwadi yenyama yimveliso ekhethekileyo. Siyazi ukuba iincwadi ezibonakalayo zibaluleke kakhulu kubantu abaninzi."

I-Alhelps ilala, i-elektronics yenza ulale kamva

Izibonelelo zephepha -} iincwadi ezisekwe kuphela ziyimvakalelo yokuzaliseka kwaye ziyingenelo ngakumbi kwimpilo yethu. Olu phando lufumanise ukuba ukubukela iimovie okanye i-tv kwimiboniso yetafile ebusuku kunganqanda ubuthongo bethu kwaye usenze sizixhalabise ekuseni. Kodwa ukufunda iincwadi okanye amaphephandaba ebusuku akuyi kuyibangela le ngxaki.

Ixhaphake ngakumbi ukusebenzisa iifowuni zeselfowuni, iitafile zetafile, kunye ne-e - iincwadi ezinzulwini zobusuku. Asikhutshiwe kuphela nangakumbi ukusuka kwixesha lokulala, kodwa nokukhanya kweemveliso ze-elektroniki kunzima ukwenza ubungangazi kube nzima ukuphumla. Oku kukhanya kunciphisa imfihlo ye-melatonin, kusivumela ukuba 'sihlale siphaphile' xa besimele silele.

Kwisifundo esikwi-Harvard School School, abantu abadala abasempilweni abangama-25 nangaphantsi babeqeshwa ukuba bathathe inxaxheba kwiikhompyuter ezilandelelanayo ezilandelelanayo ngaphandle kwezithintelo kunye neendaba ezintlanu ezongezelelweyo zobusuku. Xa abathathi-nxaxheba besebenzisa ukukhanya -} ukungathobeli ithebhulethi, babelala ngomndilili kangangesiqingatha seyure. Iimvavanyo zibonisa ukuba abathathi-nxaxheba banamanqanaba asezantsi asezantsi, ukulibaziseka kwemveliso ye-melatonin, kwaye wachitha ixesha elininzi elele. Abathathi-nxaxheba bathi babengalali kangako ebusuku, kodwa iyure yokuqala emva kokuvuka ekuseni yayingacacanga.

Iziphumo zibonise ukuba amacwecwe asetyenzisiweyo ukukhanya okuphefumla ebusuku kubangele ukulibaziseka ngexesha lokulala, ukuxhonywa kweMelatonin, kunye 'nokulumkisa "ngolo suku lulandelayo. Ukufunda iphephandaba okanye ukufunda incwadi yamaphepha akuyi kubangela le ngxaki.

3.Umtsalane kwaye ugxile ngakumbi kumxholo wememori

UMateyu H. Schnepp nguMlawuli weLebhu yokuBonakalayo yokufunda, iprojekthi yentsebenziswano phakathi kweDyunivesithi yaseMaston kunye ne-Massachusetts iZiko leTekhnoloji. Kwimbono yakhe, ukukhetha incwadi yephepha kunye ne-e {{2}-- {2} Abanye abantu bafana nemvakalelo, benuka kwaye bechukumisa ukubamba iincwadi zeklasi ezandleni zabo. Abantu abaninzi abathanda iincwadi abathanda isiko kwaye banikele ingqalelo kumava eencwadi zephepha. Iincwadi zephepha ziyilelwe kakuhle, jonga kwaye ihonjile ilungile kakhulu, kwaye inemvakalelo engakumbi.

Ukongeza, izifundo ezibini ezincinci zibonise ukuba ukufunda incwadi yephepha kunokuyifunda kwisixhobo se-elektroniki sinokugxila ngakumbi kwaye sikulungele ukugcinwa kwememori. Umgcini uxelwe kulingo kwiNorway apho abantu bafunda khona ibali elifutshane kwi-kiele okanye incwadi yephepha. Emva koko babuza imibuzo kubathathi-nxaxheba. Abo bafunda iincwadi zephepha babekho ngakumbi ukuba kunokwenzeka ukuba bakhumbule i-node yothando ngokulandelelana.

"Xa sifunda ephepheni, sinokuziva sinezandla zethu ukuba amaphepha angasekhohlo athabatha kwaye athambile kwaye amalungelo athambile." Utsho umphandi oyintloko, uAnne Mangen weDyunivesithi yaseTevanger, eNorway. "Mhlawumbi oku kuye kwanceda umfundi ukuya kuthi ga kwinqanaba elithile, kwaye sele evakalelwa kukuba ukuphuculwa kwenqaku kubaluleke ngakumbi, ukuze ibali liphuhliswe."